Nutrition month

            Here we are again, the month of July. Every year we celebrate this so called "nutrition month". And for this year's theme is healthy diet gawing habit for life. It aims for the reduction of obesity.

            We celebrated nutrition month on July 28, 2017. The programs went by like this first is nutri walk. Followed by the zumba

       

           Then nutri chef.     Nutri chef was very delightful and pleasing to the nose because of their food. The contestants or Chevies must pick ingredients from a table. They cannot use their own ingredients or else they will be disqualified. Here is a

Picture of the ingredients they used. There are different Chevies from different grade level and section. Here are also some pictures of the Chevies and their food.

           After the nutri chef we had our lunch   break. After our lunch break was the preparation of the afternoon activities or programs. The Mr and Mrs healthy is almost like the main event for nutrition month. But before that the winner of the jingle competition must repeat their performance. The winner was grade 10 perseverance. We prepared for the repeat performance. Here is a picture

 Of our repeat performance. After here is the main event for today, the Mr and Mrs healthy. All the contestants are really prepared. They have shown us that they deserve to be Mr and Mrs healthy. In this program first was they will wear their costumes followed by their formal attire. Then for the finale it is question and answer portion.

And for the last part of the nutrition month celebration is the awarding, it's also served as a closing remarks.

Pictures © to Jeanille Cogtas

Yes we all have heard of the gigantic shoe and sportswear company but did you know that the Nike is the Greek goddess of victory? Not only victory but also Goddess of speed and strength. Nike was the winged goddess of victory, victory both in war and in peaceful competition. When Zeus was gathering allies at the start of the Titan War, Styx brought her four children Nike (Victory), Zelos (Rivalry), Kratos (Cratus Strength) and Bia (Force) into the god's service. Nike was appointed his charioteer and together the four became sentinels of Zeus' throne. In scenes of the War of the Giants she appears as the charioteer of Zeus. In mosaic art and coins Nike is often shown holding a palm branch as a symbol of victory.

Slam Poetry

The secret within the loop

So how did we manage to come this far ?

We’ve tried so hard and got so far

But will there be an end ?

What’s the meaning of this endless loop of emotions

What? what ? To make us suffer

Suffer from what?

From living ? Afraid of what’s next ?

Expecting the unexpected ?

But how ? That’s why it’s called unexpected right ?

So what do we expect ?

Do we expect that everything will be fine ?

Everything is okay ?

Everything will go your way ?

Expecting is like betting

Risking your life at things that you believe in

Believing is almost like an illusion

People will make you believe

That dogs can knock

Cats can talk

And fish can walk

Hoping that one day you’ll understand why ?

As the loop continues

Time slowly drift away

Fading , bit by bit

Have you ever wondered why everything is limited ?

Our lifespan may reach a hundred years

but we know for sure that it Isn’t enough

Have you spend it wisely

Or just stupidly wasting your time

No one knows when is the right time

The right place

The right thing to do

It’s always about right

Why what’s wrong with left

If you were to choose between left or right

Do you want to be left out

Or to always be right

Decision is the hardest thing we do

It is between B and D

Between birth and death

But why did we make our own decisions just to regret

Made our own path just to get lost

Made memories just to forget

How , how was this possible

How did a positive man

Became a negative man

How? In just a blink of an eye

People do change

It’s up to us when to start

Cause changing is the only possible solution

But is this even right ?

Can this be stop ?

Yes this can be stop

But only yourself can stop you from changing